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This track is based on Raag(Indian Classical Scale) Puriya Dhanashree, which is known to relieve stress and provides relief from ailments related to stomach, a study in IIT Kanpur has shown. You can play this track in the background as you meditate, we also recommend, chanting seed mantra VAM or OM along this track, to get maximum benefit out of this.
Being in Raag Puriya Dhanashree, this track is an evening time raaga and will help to calm down those tension and stress when played during evening.
We hope this will help. As always, this track is available for download in our app. https://meditativemind.org
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